Is Mindfulness Right for You? Is Mindfulness Right For You (2021) [1080p] [WEBRip]

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Is Mindfulness Right for You? Is Mindfulness Right For You (2021) [1080p] [WEBRip]

2749 2021/06/18 23:25 해외영화

Is Mindfulness Right For You (2021) [1080p] [WEBRip]

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This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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